empire city self defense

Hope every one had a good weekend!  This week we are going to go back to basics and focus on explosivity and foot work for the majority of mondays class.  Later in the day we will cover some poon sau and five strikes, but only after i've burnt your shoulders out chain punching!  Monday before class I start my summer strength training regiment.  I'll out line my work out and the times i'm going to be in the gym if any one wants to come work with me.  It's been a long weekend and i can't wait to start training WT again!

Also be on the look out for a EBMAS bbq this coming weekend July 5th at prospect park.  I'll post details to the website when the plans get finalized.  this will be a park slope school bbq but all are welcome to join in!